About Us

The fitness industry is heavily saturated and is a lucrative market for those who know how to exploit it. Whether it is too complicated, or exercise programs that doesn’t work, there are often barriers to something so simple, yet so beneficial to your overall life, especially for women who are searching for simple fitness truths to be healthy.

That is why our mission is this: to make fitness accessible and effective through simplicity. At fitness fundamentals for women, we believe that you don’t need elaborate and complicated workout programs. We believe that you don’t need ten thousand supplements. We believe that you don’t need to spend thousands of hours at the gym, doing thousands of different exercises. No, we believe in simplicity.

And here is our simple tenant: women, like everyone else, should seek to gain strength and build muscle, if they are to find the results that they are looking for. This is done through hard work, with basic movements that everyone should be practicing. Through this, you can become stronger confident and empowered. Not just in your body, but in everyday life.